"In ten sessions you'll feel the difference, in twenty you'll see the difference and in thirty you'll have a new body"

Joseph Pilates

CorePilatesNI in the Workplace

Pilates can offer a wide range of benefits to those working in an office or corporate environment. For anyone who spends long periods of time sitting at a desk, behind the wheel of a car or bending and lifting during their working day, Pilates can help to build and strengthen those muscles that will help prevent back problems. Pilates has also been shown to be a great way of relieving unwanted stress and tension.

CorePilatesNI offers the opportunity to bring Pilates into the workplace, making it easy for employees to participate in classes either before the working day begins, at lunchtime or in the early evening at the end of the working day.

All that is required is a room that can be easily cleared of furniture and that will accomodate up to 12 people. All mats and other equipment will be provided. Participants in a class can wear any clothing that allows them to move freely and easily.

Pilates is not a cardiovascular workout so you are unlikely to 'work up a sweat' making it very easy to go directly back to work at the end of a class.

If you would like to explore the possibilities of bringing Pilates to your workplace please contact me:

Elaine Wolstenholme

Tel: 07500 700 997

email: corepilatesni@btconnect.com