"In ten sessions you'll feel the difference, in twenty you'll see the difference and in thirty you'll have a new body"

Joseph Pilates

• I aim to teach classes that are fun, challenging and appropriate to the needs of the participants in the class. In order to do this I ask all new clients to complete a registration form which provides me with information relating to any medical history that might be of relevance, and also outlining your 'goals' for attending my classes.
• Classes last 1hour and are limited to a maximum of 12 participants to ensure an appropriate level of client/teacher interaction
• I welcome men and women of all ages and physical abilities (subject to approval from a medical professional where apprpriate). My classes are relevant to those who want to aid rehabilitation from a specific injury, those who want to tone and strengthen their bodies and improve posture and flexibility, and athletes who want to maintain a good balance in their exercise regime

• I provide all mats and other equipment. You only need to turn up wearing clothing that allows freedom of movement. No special footwear is required (although socks are often preferable) 
• New clients should ideally start at the beginning of a six week block of classes. I ask all clients to commit to and pay for in advance, a six week block of classes. Pilates is a discipline that requires regular practise to see significant results
• Unfortunately due to limited class sizes I cannot allow clients to 'make up' missed classes in subsequent blocks. However if you do miss a class during a block I will be happy to try to accomodate you in another class during the SAME six week block.